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Did you know . . .
- If your waist circumference is over 35” for women or 40” for men, you are more likely to develop diabetes, high blood pressure, or heart disease?
- Losing just 10% of your body weight significantly decreases your chance of getting illnesses or diseases related to being overweight?
- You should perform at least 30 minutes of exercise on most days of the week?
- A food diary will help pinpoint problems in your eating habits and where to make changes?
Staying healthy is important. The Home Depot offers programs such as Building Better Health, and discounts with nutrition and weight-management programs such as NutriSystem and eDiets.com. Gym membership discounts are also available at GlobalFit. Visit Your Benefits Resources page to access these valuable discounts.
Many other resources are also available on online to help you towards your goal of living a healthy lifestyle. If your objective is to lose weight, tone your body, or just track your exercise regularly, the following links can provide free resources to help you on your voyage to fitness:
NOTE: The Homer Fund does not personally endorse any of the programs listed above. Visits to and participation in the sites listed should be done at the associate’s discretion. |
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